An article published in the Lancet points out that factors that typically co-exist with poverty, such as food insecurity, disparities in access to care, and related mental health challenges, make the adoption of behavioural lifestyle changes, a cornerstone in clinical management of type 2 Diabetes, challenging. The authors Jonathan McGavock, Brandy Wickow and Allison B Dart recommend that clinicians and scientists should actively engage adolescents with type 2 diabetes and their family members in the design of novel approaches to care.
The CDC reports that 7 out of 10 Americans are overweight or obese and almost 4 out of 10 Americans are obese.
There is an underlying pattern of racial and ethnic disparity. Almost half of Hispanics and blacks are obese with obesity rates for 2015-2016 of 47% and 46.8% for adult Latinos and non-Hispanic blacks respectively.
Obesity is most readily defined by Body Mass Index (“BMI”) which takes a person’s weight in kilograms and divides it by their height in meters squared. For adults, those with a BMI between 18.5 and 24.9 are considered to have a normal weight. A BMI between 25 and 29.9 is considered overweight and anything above 30 is deemed obese. The NIH provides a calculator for you to determine your own BMI.
It is apparent to anyone following these statistics or even just walking down the street that current efforts to control the obesity problem have failed to reduce obesity rates.
We have learned that visceral fat or “belly” fat within the abdomen hijacks the metabolism by secreting the cytokine resistin. This cellular hormone antagonizes insulin, blocking sugar from entering cells or reaching the brain. It saps energy, shuts down the metabolism, causes brain fog, and hunger. Cellular hormones are secreted directly into the portal circulation and the body’s protein factory, the liver, is commandeered to produce bad lipids which cause strokes and heart attacks. Mesenteric fat thickness is closely correlated with carotid intimal narrowing. Belly fat doesn’t just shorten your life, it reduces its quality with sleep apnea, gastric reflux, type 2 Diabetes mellitus, heart attacks, strokes, autoimmune diseases, and cancers.
New technology facilitates a new approach to the problem. Rather than just starving this belly fat and letting it remain in place as do current bariatric surgical alternatives, removing it this visceral fat in a minimally invasive procedure may prove to be a simpler, more direct and permanent, safer and highly effective alternative. Endoscopic visceral lipectomy could be just be what the doctor ordered. It is clearly time to seek new approaches and fresh solutions as obesity rates continue to rise.
The New York Times reports that over the past 35 years, Obesity has increased in the U.S. and Brazil by 2.5 times. It has grown fastest in the countries throughout Latin America, Africa and Asia.
Obesity has increased in China and Mali by 7.7 and 15.5 times respectively.
The shift to Western-style processed food and sugary drinks is contributing to a new epidemic of diabetes and heart disease, chronic illnesses that are fed by soaring rates of obesity in places that struggled with hunger and malnutrition just a generation ago.
Classic advice for avoiding hyperglycemia and obesity is to eat healthy foods with vegetables, fruits, whole grains, and beans which are high in fiber. Include foods in your diet that are low in fat, such as low-fat dairy (milk, yogurt, and cheese), fish, and lean meat and limit foods that are high in calories and sugar, such as sweet desserts, potato chips, and candy. The latter comprises a signficiant portion of our exports.
Alas, a Western diet brings with it the health problems of the Western world.